Achieve Academic & Athletic Success

Tailored Mental Performance Consulting for Student Athletes

Personalized Performance Strategies for the demands of student-athletes

Balancing the demands of being a student and an athlete can be a struggle, but it is also a great blessing. Being able to both learn in school and compete in your sport gives you the opportunity to create for yourself a life that is meaningful and purposeful. My experience as a student-athlete, combined with my counseling training, gives me a window into understanding the unique friction points of a student-athlete.

Our work together will focus on providing proven skills to boost your performance in sport and in the classroom.

Being a student calls on your mental faculties, while being an athlete puts great demands on your body. It can be difficult to learn how to balance both of these elements, and in our work together I place emphasis on owning both identities. I encourage student-athletes to connect their two identities and look at their academic and athletic careers in tandem.

Performance counseling can also be used to boost academic performance, particularly when it comes to test anxiety and nerves surrounding class participation.

But what exactly IS Mental Performance Consulting?

  • Likely you are interested in performance consulting because you are looking to improve something about the way you play. In our first session, we’ll get to know one another to gain a deeper understanding of what you are looking for, and begin to design a plan of action for getting the desired results.

  • Keep in mind that performance consulting isn’t just useful, it is also fun! There is no minimum number of sessions required and sessions can follow any cadence that supports your goals best.

  • Together we will explore the way your mind works during performance and develop an understanding of how to help you perform at your best. Learning about our minds and using that knowledge to improve elements of your game is a journey full of insights and discoveries, and is bound to give you skills to use in your daily life as well.

  • I charge $65 per session.